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A lot of people know of massage therapy, but many don't realize it is a specific sort of therapy. Many tend to confuse massage with pedicure or manicure. But, there are major differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and emotional stress.  
  
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of movement. While the majority of massage isn't painful, some could be. If you're getting a massage at a professional facility, the masseuse may use massage oil or a lubricant to be able to minimize the sensation that can come with some types of massage. Slimming down is usually recommended so you don't risk triggering the knots which can cause pain.  
  
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of these points across the body, but when the pain occurs, it is typically located in a certain place. Trigger points are often hyper-sensitive, meaning they are"on" over other areas within the body. As a result of this, chronic pain from such spots may lead to discomfort in many locations. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)  
  
Trigger points can be quite tricky to treat and target, discuss but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For example, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.  
  
Some therapists have been known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your individual condition to efficiently target the areas for the best results.  
  
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.  
  
If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a supplier who has experience handling injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and educated in this treatment method. A massage therapist who's just starting out may not have the experience you require.  
  
Trigger points are almost everybody's worst nightmare, and 출장마사지 almost everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.