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Watsu is sometimes referred to as Japanese Water Treatment. This is because both areas share a number of the exact principles. Watsu means"organic" with regard to this technique and the discipline it originated from. Watsu is widely used in a warm water environment and makes use of many different flowing, swaying, extension, cradling, and sliding motions and patterns borrowed from shiatsu from the broad scope and theory of its own practice. Watsu is often used for the treatment of soft tissue disorders such as headaches, joint pain, and migraines.  
  
The motions in Watsu are precise and fluid. In Watsu, the practitioner performs many specific tasks in sequence with fantastic care and perfection. There are fluid and precise movements that move through the whole range of motion. It is thought that a professional can direct the various processes of the body at will and make them operate more efficiently. The end result is better health, less stress and pain, and a greater feeling of well-being.  
  
Many men and women who learn Watsu are trained in basic massage methods. A basic level Watsu class might be a couple of weeks long at a neighborhood community center. After the training is complete, students are sent on a brief journey to a private practice. At the end of the excursion, students receive a certificate of completion. This certificate contains all the information concerning the techniques learned in addition to the healing powers that manifest from the techniques.  
  
The Japanese refer to the mental/emotional equilibrium as the"heimer disease" It's believed that proper balance can prevent illness and disease and promote the avoidance of stress and anxiety. To achieve this balance, Watsu training involves training students in a relaxed, comfortable, balanced frame of mind. Proper breathing techniques, relaxation exercises, mind awareness exercises, stretching exercises, and physical activities are combined in order to accomplish this goal.  
  
Watsu training involves both the physical and mental elements of the system. In the physical element, students are trained in stretching and relaxation exercises that increase flexibility and range of movement. They learn how to correctly execute such movements as Shiatsu, 청주출장안마 Chi Gong, and Tai Chi. They're also trained in using breathing techniques to assist in this procedure. Massage therapy, Swedish massage, Tui Na massage, acupuncture, herbal medicine, and traditional Japanese medicine are employed in the mental aspect of the training. Students learn about the correct posture, breathing procedures, imaginations, and communication skills required for optimal mental performance.  
  
The purpose of the training is to create a general sense of physical, psychological, and emotional balance. This permits the person to be more resilient in stressful situations. It boosts self-awareness, which allows the individual to recognize when their body is exhibiting signs of illness or distress. In mind, self-awareness helps people make appropriate changes so that they can achieve balance in their lives.  
  
Included in physical training, students learn how to engage in Tai Chi Chuan, a Chinese subject similar to Watsu training. Tai Chi teaches correct walking and standing as well as other forms of relaxation. This training is done in slow, meditative movements. Students must practice basic breathing techniques in order to effectively achieve balance and proper movement. Other forms of relaxation such as yoga and meditation are also part of the training.  
  
When finishing a diploma in Watsu, individuals can choose to specialize in one of several fields. Acupuncture is a popular form of Watsu training. This involves using acupoints found on the body to alleviate ailments by encouraging proper blood flow. Chi Gong is another option for those interested in a career in Watsu. This system concentrates on keeping balance in the mind and the body through natural forms of treatment. Other specific fields of study include massage, Traditional Chinese Medicine, Reiki, and others.