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Swedish massage is one of the most widely accessible massage techniques around the world. It's sometimes also called a traditional Swedish massage. The technique aims to facilitate relaxation by reducing muscle tension through the discharge of stress-related hormones. Swedish massage, as compared to deep tissue massage, is much more gentle than deeper massage and much more suited for those searching for stress relief and moderate comfort. Swedish massage can be used for treating injuries, pain management, infertility and stress.  
  
Swedish massage has been practiced since the 13th century in countries such as Finland and Sweden. The main goal of the massage technique is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy will help to increase blood circulation.  
  
Swedish massages are extremely helpful in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body pains. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. If the muscles are tensed, the pressure exerted will help to alleviate the tension and thereby reduce the pain levels. Many of the body parts are massaged; however, the neck and hands are usually worked on through a Swedish massage treatment session. The arms and hands are massaged with gentle strokes, while the face, shoulders and back of the head are treated thoroughly.  
  
Traditionally, a Swedish massage therapist applies three unique varieties of pressure to the patient's body. These are effleurage, friction and gliding. Effleurage is the slow, continuous movement of a stroke where the whole hand or part being worked on gently alternates up and down along the meridian - just as the stroke of a brush lightly divides skin. Gliding strokes cause the muscle tissue to move with the stroke and friction. This type of stroke is also used in sports such as tennis, and golfing.  
  
The objective of Swedish massage therapy would be to relax both the body and mind of the individual receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it is thought that the recipient is more receptive to the therapist's instructions. Effleurage techniques may also be utilized to decrease soreness in addition to promote increased blood flow.  
  
Another benefit to this kind of treatment is that it is less invasive than more invasive forms of treatment, such as acupuncture. Acupuncture uses needles and cold lasers to remove physical blockages from the epidermis. Although the acupuncturist can actually remove blockages in the body using these methods, many feel that they are uncomfortable and even dangerous. Swedish massage, by contrast, does not need the acupuncturist or other such professionals to do some of the work. Instead, the therapist simply kneads and strokes the muscles to be able to soothe them. By using the same or similar tapotement methods, many believe that it's as effective for eliminating tension as it is for healing muscles.  
  
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They frequently combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It has been shown that this sort of therapy can help reduce stress and improve general health. Studies have shown that individuals who undergo daily Swedish massage therapy sessions have lower stress levels than those who do not get the therapy. Of course, it is impossible to ascertain if this decreased stress level resulted from the massage therapy or a better health regimen alone.  
  
While there are many individuals who swear by daily Swedish massages, it's still not known if the clinic is actually beneficial for relieving stress. While there's absolutely not any doubt that Swedish massage treatment can be extremely useful in relieving tension, the jury remains out on whether it is a good massage therapy or not. The bottom line is that you need to decide whether the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.  
  
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