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During pregnancy, there are many discomforts associated with hormonal changes, which often make us feel uneasy. Some of these discomforts include bloating, cramping, constipation, lower back pain, indigestion, fatigue, and insomnia. A prenatal massage is also a full body massage done by a qualified licensed prenatal massage therapist who's like a Swedish massage but for some slight variations with position that will ensure both mother and child are relaxed and stress-free. This massage also relives tension and promotes a healthy mind and body. Prenatal massage helps moms-to-be cope with the distress associated with becoming pregnant and childbirth.  
  
The goal of a prenatal massage is to help relax the muscles and joints while decreasing swelling and inflammation. When done properly, the effects of massage can be quite relaxing and soothing. Studies have shown that massage has many benefits for the pregnant woman. Not only does this reduce swelling and inflammation but in addition, it reduces fatigue and tension in addition to reduce the risk of developing gestational diabetes. It has also been proven that pregnant women who massage frequently have a much healthier delivery than those who don't.  
  
One of the main discomforts for pregnant woman is varicose veins. These can be very painful and difficult to treat. A skilled massage therapist can help reduce swelling and inflammation around the vein walls. This results in less pain and more blood flow throughout the region. This helps alleviate the pressure on the veins, which enables them to heal much quicker.  
  
Pregnant mothers-to-be frequently have to deal with many stressors during their pregnancy. Some of these can be wholly unnecessary such as invoices, jobs, kids, and financial worries. However, some stressors are preventable. The stress hormone cortisol, which is created from the hormones and other things in a woman's body, can interfere with the process of discharging important hormones in the body. Eliminating this hormone in the equation can make the process easier and less stressful for the mother-to-be and for the baby.  
  
Massage can also help reduce leg cramps, which is another discomforts pregnant women experience. Leg cramps may be caused by hormonal changes or even from improper posture. Massage can increase blood circulation to the legs and relieve leg cramps. Cramps can also be caused by fluid retention in the abdomen. When there is an increased amount of fluid in the abdomen, this may cause the muscles in the abdomen to tighten and make it tough to move, walk, or breathe. A massage can decrease the tension that's in the abdomen and alleviate the cramping that happens.  
  
Women who are pregnant should also consider using a prenatal massage. Prenatal massage has many benefits, most notably to women who are having hormonal changes such as premenstrual dysphoric disorder or pregnancy. During this period, certain areas of the body such as the lower back, buttocks, shoulders, and thighs become tender and swollen. Putting pressure on those areas during a prenatal massage can ease the swelling and the pain.  
  
Massage may also be beneficial during labor and after birth. Putting pressure on specific areas during labor can help shorten the birthing procedure. It can also reduce the chance of blood pressure spikes and contractions. After arrival, a woman can put a certain amount of pressure on specific parts of her body and alleviate pain. This will help her to get through labor easier and without as much intervention from a therapist or nurse.  
  
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